What is diabetes?

Diabetes is a disease which is caused due to increase in the sugar level in blood. lt occurs due to lack of insulin hormone. Diabetes is commonly known as sugar disease. Insulin hormone is secreted by the pancreases, Insulin regulates the amount of sugar in blood by converting extra glucose into glycogen. If there is lack of insulin hormone, the amount of glucose (sugar) increases in the blood. This condition is called diabetes.

Symptoms:
i.  Frequent urination
ii. Passing out of sugar in urine
iii. Excessive thirst and hunger
iv. Delay in wound healing
v.  Tiredness
vi. Blurred vision
vii. Muscle cramping

Preventive measures:                 i.Obesity should be reduced.
ii. Balanced diet should be taken.
iii. Hypertension should be reduced.
iv. Physical exercise should be taken regularly.
v. We should walk in the morning
vi. We should avoid smoking and drinking alcohol.
vii. We should consume sufficient amounts of fruits and vegetables.

Published by Arjun Dhamala

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